Watch the full video: https://youtu.be/n2Ykhhx_004
Summary
Introduction
Welcome to the New Year’s Transformation Challenge—our most exciting and impactful program yet! If you’ve been thinking about starting fresh in 2025 with your fitness goals, this challenge is designed to help you build a solid routine, make meaningful progress, and transform your mindset and lifestyle for the long term.
Let’s break it down step by step, so you know exactly what to expect.
What Makes This Challenge Different?
Unlike our traditional six-week challenge, the New Year’s Transformation Challenge kicks off with a synchronous start date. On January 6th, a group of 20 Challengers will embark on this journey together.
This live cohort setup creates a built-in support system of like-minded individuals who are working toward their goals alongside you. It’s accountability and community like never before, making this challenge even more engaging and effective.
Who Is This Challenge For?
This program is perfect for:
Those who are not currently in a consistent exercise routine
Anyone looking to restart or create sustainable fitness habits
Individuals eager to commit to a supportive community
If you’ve started and stopped fitness programs before, this challenge is designed to be the last restart you’ll ever need.
What’s Included?
1️⃣ Fitness
You’ll receive a personalized workout program based on SHINE FIT’s proven athletic training curriculum.
Phase One: 2.5 hours of moderate to vigorous exercise per week (3 sessions). This is the foundation for building consistency and unlocking 80% of the health benefits from exercise.
Phase Two: Once you’re consistent, we add fitness concepts like progressive overload and training splits for optimized results.
All classes are dance-based—high-energy, fun, and designed for all fitness levels. You’ll leave every session feeling stronger, happier, and more confident.
2️⃣ Mindset
Every Challenger gains access to our Mindset Transformation Course, a six-week video series designed to:
Shift your identity toward becoming a consistent, confident exerciser
Teach strategies for handling life’s inevitable challenges
Build the motivation to keep showing up
This is where the real transformation happens, turning fitness into a lifestyle.
3️⃣ Accountability
Accountability is the secret to making habits stick, and we’ve got you covered:
Weekly Accountability Calls: Small-group Zoom sessions to review your progress, celebrate wins, and troubleshoot challenges.
1:1 Coach Access: Your coach is available to answer questions and keep you on track.
Private Slack Channel: Connect with other Challengers for motivation, support, and encouragement 24/7.
The Win Back Option
We believe in this program so much that if you complete 90% of your workouts, mindset trainings, and accountability calls, you’ll win back the full cost of the program as credit for future SHINE FIT memberships.
Use this credit for up to a year to keep your progress going, or walk away with no further commitment.
How to Join
The challenge starts January 6th, with only 20 spots available. Because we have such a limited number of spots, challengers will be accepted by application only.
After you submit an application, if your responses indicate you will be a dedicated challenger and a good personality fit for our community, you will be contacted for a zoom interview.
In your interview, we will overview your goals and have an honest discussion about if you're a good fit. If you're invited to proceed, we will send over a registration link. You must complete your registration and first payment to secure your spot.
Pre-sale Deadline: December 31st (for a special rate)
Final Registration: January 5th
Payment plans are available, and if you sign up early, you’ll lock in a discounted rate.
Is This Challenge Right for You?
If you’re nervous or have tried resolutions in the past without success, that’s normal—and it’s a good sign. Growth happens outside your comfort zone, and this program is built to help you overcome those fears and finally make fitness a consistent part of your life.
Ready to transform your 2025?👉 APPLY NOW: www.shinefit.co/nytc
We’re here to support you every step of the way. Let’s make this the year you commit to yourself, build lasting habits, and feel incredible inside and out💛
See you on January 6th!
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