From Inconsistent to Committed: Lauryn's SHINE story

“Try new things, even if they feel unfamiliar or outside your comfort zone. Nothing bad will happen. And if it doesn’t work out, at least you gave it a shot."– Lauryn

Watch the full story: https://www.youtube.com/watch?v=PbNf-5ztWug

Summary

Before SHINE FIT: The Cycle of Inconsistency
The Turning Point: Finding SHINE FIT
The Transformation: From Lazy Workouts to Consistency
Advice for Anyone Nervous to Start
Are You Ready to Build a Fitness Routine That Lasts?

For years, Lauryn struggled with staying consistent in her fitness routine. She would start and stop, try different workouts, and never stick with anything for long. Running, HIIT, and various fitness attempts all fell into the same frustrating cycle: Am I going to do it? Am I not going to do it?

That all changed when she found SHINE FIT.

After her friend Emma encouraged her to show up, Lauryn went from feeling "lazy" and unmotivated to finally enjoying exercise—and making it a consistent part of her life.

Before SHINE FIT: The Cycle of Inconsistency

Lauryn had tried staying active before. She used to run, attempted HIIT workouts, and would occasionally drop into fitness classes. But nothing stuck.

❌ She wasn’t motivated to work out consistently.

❌ She struggled to build a routine that felt sustainable.

❌ She saw fitness as something she "should" do, rather than something she wanted to do.

Every attempt to get back into fitness felt like a battle—and more often than not, she lost.

The Turning Point: Finding SHINE FIT

When Emma encouraged her to try SHINE FIT, Lauryn finally found something that clicked.

💙 She felt welcomed from day one.

💙 She started with drop-in classes, then committed to the 6-Week Challenge.

💙 For the first time, she wanted to show up and be active.

Unlike past experiences where fitness felt like a struggle, SHINE FIT made her excited to move.

The Transformation: From Lazy Workouts to Consistency

Lauryn’s biggest shift wasn’t just physical—it was mental.

✔️ She built consistency—no more stop-and-start cycle.

✔️ She actually enjoyed working out—something she never thought possible.

✔️ She felt healthier and more energized in her daily life.

She realized that fitness wasn’t about forcing herself to do something she hated. It was about finding a space where she felt comfortable, encouraged, and supported.

Now, SHINE FIT is her safe place—somewhere she looks forward to being, week after week.

Advice for Anyone Nervous to Start

Lauryn’s advice? Just start.

"Try new things, even if they feel unfamiliar or outside your comfort zone. Nothing bad will happen. And if it doesn’t work out, at least you gave it a shot."

Sometimes, the hardest part is just showing up—but once you do, you never know how much your life could change.