From a Hectic Routine to Consistency: Amandeep's SHINE story
- Jess Takimoto
- 3 days ago
- 2 min read
“Now I actually put in the effort and take out that time for myself—SHINE has kind of motivated me to keep myself fit. I’m more fit, I’m more confident, I feel more empowered.”
Watch the full story: https://youtube.com/shorts/7-DE3FDklEo?feature=share
Summary
Amandeep joined SHINE FIT at a transitional time in her life—after finishing school and settling into a new routine, she realized it was finally time to prioritize herself.
Before SHINE, fitness wasn’t a consistent part of her life. But after signing up for the 6-Week Challenge, everything shifted.
She found a fun and motivating community, started making time for movement, and quickly began feeling stronger, more confident, and more empowered. SHINE FIT gave her the structure and mindset to stay consistent, and now working out is something she genuinely enjoys.
Before SHINE FIT: Amandeep's Hectic Routine
Before joining SHINE FIT, Amandeep was in the middle of major life changes—finishing school, job hunting, and trying to get her footing after a hectic year. Fitness wasn’t on her radar.
❌ She didn’t have a workout routine
❌ She wasn’t going to the gym at all
❌ She knew she wanted a change, but didn’t know where to start
Her relationship with fitness was inconsistent, and working out felt like something she “should” do—not something she was excited about.
The Turning Point: Finding SHINE FIT on Instagram
Everything changed when Amandeep stumbled on SHINE FIT through an Instagram search. She was specifically looking for a studio that combined dance, cardio, and community—and SHINE FIT checked every box.
💙 She loved that the classes looked fun and energizing
💙 She was intrigued by the 6-Week Challenge
💙 She took a leap and signed up, hoping this time would be different
And it was.
The Transformation: Mindset, Movement, and Motivation
By the end of the 6-Week Confidence Transformation Challenge, Amandeep was no longer skipping workouts—she was making time for them.
✔️ She started working out regularly
✔️ She felt more fit, more confident, and more empowered
✔️ She learned that taking time for herself wasn’t selfish—it was necessary
For the first time, fitness wasn’t about pressure or punishment—it was about feeling strong, showing up, and taking care of her mental and physical health.
Advice for Anyone Nervous to Start
Amandeep’s advice?
“Have the confidence to just say yes. Once you walk through the door, half the work is already done.”
She’s living proof that you don’t need to have it all figured out—you just need to take that first step.
Are You Ready to Build a Fitness Routine That Lasts?
If you’ve ever struggled with staying consistent, SHINE FIT is here to help.
💙 Our 6-Week Confidence Transformation Challenge is designed to help you:
✅ Build a sustainable fitness routine (without burnout)
✅ Join a supportive and welcoming community
✅ Feel strong, energized, and confident in your body
💙 Join the next 6-Week Challenge and start your transformation today. Click here to apply for a free Intro Session!
コメント