"If you had told me four months ago that I’d be working out three or more times a week, I would have never believed you." – Rithika...

used to think fitness was all about an external transformation, but here at SHINE FIT, I discovered it’s actually an internal  one.”...

“I used to be obsessed with perfection, but now I come here and literally just have fun.” Summary: Searching for Something Different...

“Even if you’re a little scared or think it’s not for you—just do it. You might discover you love it!”" Summary: From Gym Fear to Fitness...

“Before my six-week challenge, I didn’t have a healthy relationship with food, my body, or exercise. I used to see exercise as a form of...

“ I always thought people were lying when they said they worked out for mental health, ” Emily shared. “ For me, it was always about...

Watch the full video: https://youtu.be/q4dhxrIHeBg Listen on Apple Podcasts: https://podcasts.apple.com/ca/podcast/2-joys-story-exercisin...