“ Try new things, even if they feel unfamiliar or outside your comfort zone. Nothing bad will happen. And if it doesn’t work out, at...

“ If I had known how much this would change my confidence, I would have joined years ago. If you’re nervous, don’t be! No one is...

“ Make that small commitment—whether it’s your first class, a two-week trial, or a six-week challenge. You never know where it could take...

Watch the full video: https://www.youtube.com/watch?v=GcEZs4wWsLg Summary Why We Feel Guilty About Prioritizing Exercise The Overflow...

"Even if you’ve never done fitness before—or even if you have—it doesn’t matter. Just join SHINE. You don’t know how much it could change...

Watch the full video: https://www.youtube.com/watch?v=7T9gupnRneQ Summary Why Most People Fail at Staying Consistent Consistency Over...

“You’re doing this for yourself—creating the best habits for your future self. You never know how much it could change your life. "– Rose...

1 in 11 women will develop an eating disorder in their lifetime—this is not just a personal issue, it’s a public health crisis. National...

“Don’t hold yourself back with all the what-ifs. It’s all in your head. The hardest part is taking the first step. ”  – Aabha Summary:...

Watch the full video: https://www.youtube.com/watch?v=2vapjRqfIFM Summary The Overachiever's Struggle with Self-Worth How Perfectionism...

OVERVIEW The SHINE FIT Year of Change: Your Ultimate Training Curriculum The SHINE FIT Training Curriculum: 3 Phases of Training Phase 1:...

"If you had told me four months ago that I’d be working out three or more times a week, I would have never believed you." – Rithika...

used to think fitness was all about an external transformation, but here at SHINE FIT, I discovered it’s actually an internal  one.”...

“I used to be obsessed with perfection, but now I come here and literally just have fun.” Summary: Searching for Something Different...

“Even if you’re a little scared or think it’s not for you—just do it. You might discover you love it!”" Summary: From Gym Fear to Fitness...

Watch the full video: https://www.youtube.com/watch?v=09x_crcaokM Summary Introduction The Psychology Behind Action: Gratification and...

“Before my six-week challenge, I didn’t have a healthy relationship with food, my body, or exercise. I used to see exercise as a form of...

Watch the full video: https://www.youtube.com/watch?v=AvxMgoqoVNo Summary Why Weight Loss Goals Don’t Work (and What to Focus on Instead)...

Hey Besties, Jess here - In case you haven’t heard from me in a while, hey again. I am sending this email to all my past OG SHINE/School...

Watch the full video: https://www.youtube.com/watch?v=dLwpNN9PeA4&t=4s Summary Introduction Tip 1: Go In With a Plan Tip 2: Same...