“Even if you’re a little scared or think it’s not for you—just do it. You might discover you love it!”" Summary: From Gym Fear to Fitness...

Watch the full video: https://www.youtube.com/watch?v=09x_crcaokM Summary Introduction The Psychology Behind Action: Gratification and...

“Before my six-week challenge, I didn’t have a healthy relationship with food, my body, or exercise. I used to see exercise as a form of...

Watch the full video: https://www.youtube.com/watch?v=AvxMgoqoVNo Summary Why Weight Loss Goals Don’t Work (and What to Focus on Instead)...

Hey Besties, Jess here - In case you haven’t heard from me in a while, hey again. I am sending this email to all my past OG SHINE/School...

Watch the full video: https://www.youtube.com/watch?v=dLwpNN9PeA4&t=4s Summary Introduction Tip 1: Go In With a Plan Tip 2: Same...

Watch the full video: https://www.youtube.com/watch?v=oS1dgjqej84&t=1s Summary Motivation is a Myth Build Your Identity as a Fit Person...

Watch the full video: https://youtu.be/n2Ykhhx_004 Summary Introduction What Makes This Challenge Different? Who Is This Challenge For?...

“ I always thought people were lying when they said they worked out for mental health, ” Emily shared. “ For me, it was always about...

Hey Friend, One of our Superstar participants Emily has been doing replays every day because her family eats dinner during class time. I...

No chemical structure diagrams, medical journals, or fancy terms here. In other words, these are digestible resources - pun 110% intended.

I hope you've been doing your best to stay happy and healthy at home. I know many of you have turned to virtual activities to replace in-per

I can't wait for you to try these! In case you didn't already know, I'm addicted to energy bites. They are hands down my favourite snack...

I want to keep this short and sweet because I know your time is valuable. The Government of Canada recommends that on average, we each NEED

A few weeks in, I got this gut feeling that I needed to share about IBS. This was the post that changed everything...

Bear with me! I've had this idea in my head for a while, and the time just wasn't right last semester. Now that I'm on exchange and I...

I just read a post on Rachel Hollis' blog that challenged me to make a joy list. A joy list is not just a list of things that make me...

It still makes me sentimental about quitting. As cheesy at it sounds, I like to think of dance as my first love and my first...

Do you ever know that you need to make a change, but the journey seems so long and arduous that you procrastinate from it? I don't know...

Hello friends, today I'm going to be talking about how I stay active in while travelling! Over the past three years, I've done my fair...